Premature Ejaculation & best home remedies

 Love keeps the world turning. A relationship means love that you give your partner. the mountain top of a loving relationship is the sexual bond. Except for few spiceas in the animal world only human have sex for plesure. the erge for sex is next to breathing. Yes, next to breathing human needs to engadge in sex. Even though the human sexual needs are different between the man & woman. The psychological truth is that we humans are a spcies with sexal urges more oftan. even if you like it or not. Who wouldn't like it? 

The Researches found that between 25% to high as 75% experience premature ejaculation. So when you experience the first signs of premature ejaculation do not panic. Some get to the extreme of ending a life long relationship. Talking with your partner will reduce stress. Secondly, look for remadies . This article discusses the best remedies you find at home. You can fix this by making a few changes to your diet. 

Home remedies

Scientists say that, while Zinc & magnesium plays a major role in human sexual health both dose wonders in premature ejeculation. Food that contains Zinc & Magnesium may help increase the time takes you to climax. let's look at some of these foods.

Meat & poultry

Beef

Pork

Lamb

Chicken

Crab and Lobster

Oysters

Vegetables

Mushroom

Garlic

Spinach

Nuts & seeds

Peas

Lentils

Whole grain

Pumpkin seeds

Soybeans

Almonds

Kidney beans

Chickpeas

Sesame seeds

Cashew nut

Pea nut (ground nut)

urad dhal

Processed Food

Yogurt

Dark chocolate

Wheat germ cereal